Brandy on Instagram: "Now they should make slow mo on the other side"

V.O2 on Instagram: "When you consider that many running injuries are the result of landing shock, it’s not surprising that experienced runners tend to turnover faster than beginner runners. If a group of beginners were required to start running 100 miles per week, two things would probably occur: Many runners would hurt themselves, and many who didn’t get hurt would adjust to taking quicker, lighter steps. I try to save runners a lot of grief by encouraging them to convert to a stride rate assoc

Satyam Patkar on Instagram: "Project 2026 | Phase 2 | Day 15 Heel strike is neither good nor bad. It is only a problem when you do not understand when and why it is happening. For fast bowlers, heel strike during the run up usually shows how your body is managing braking and force absorption before delivery. Here is the science in simple terms. • A heavy heel strike increases braking forces. That means loss of horizontal momentum before back foot contact. • Excessive heel contact is often linked