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50K views · 1K reactions | Running a fast 10km is something every runner should attempt. In this video we're going to give some advice and tips on how you can take your running to the next level, and break 40mins for 10km! | Global Triathlon Network | Facebook
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Put in the work, it’s that simple: ☀️Running a sub-40 minute 10km race requires a pace of 4:00 per kilometer (or about 6:26 per mile). ☀️Achieving this goal involves a combination of consistent training, speed work, endurance building, and proper recovery. 🚨A couple of rules to follow: apply the stress on a regular basis and also the right type. 🚀For most runners, this equates to: 1) Running more frequently in a week. 2) Instead of doing short & hard 3-4km runs, run longer and at a more modera
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Put in the work, it’s that simple: ☀️Running a sub-40 minute 10k…
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