Sweating isn't proof of a good workout – here's what actually shows you've trained well
womenshealthmag.com
Sweating isn't proof of a good workout – here's what actually shows you've trained well
Experts explain why sweat isn’t a measure of effort and the real signs your workout is paying off
4 周前
短视频
They’re working hard, pushing heavy, sweating through every session… but never stimulating the muscle the way they think they are. The truth is this: fatigue isn’t progress. Exhaustion isn’t growth. And lifting fast and loose does nothing but beat up your joints. If you want real hypertrophy after 50, you need controlled tension, intentional reps, and mechanics that protect your joints while demanding more from your muscles. Slow eccentrics. Stability. Mobility. Mechanical failure done safely. T
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