From Training to Triumph: My Sub-3:18 Marathon Journey

James Suckling - Wine Ratings on Instagram: "Repost: @spottswoodewinery - Before the big rain hits this weekend, Aron worked on our Biodynamic Preparation 500 by burying horns packed with compost manure. These will be unearthed in the spring, mixed with water, and sprayed across the vinevards to enhance the soil microbiome during peak growth phase of our vines. Just one of the many steps we take to keep our soils diverse and teeming with life."

Sonal C Holland I India’s only Master of Wine on Instagram: "The right way to clink glasses🥂 What’s the sound everyone associates with a toast? That’s right, it’s the clink two wine or champagne glasses make when you tap them together. Clinking glasses is an important part of any toast, but do you have any idea what’s the right way to do so? Here are four tips you need to know: 1️⃣Draw the glass near to yourself 2️⃣Clink by the bowl not by the rim 3️⃣Look the person in the eye Knowing how to do