Fix Winged Scapula: Strengthen Your Serratus Anterior | Part 2
bodiempowerment.com
Fix Winged Scapula: Strengthen Your Serratus Anterior | Part 2
Correct your winging scapula muscle imbalance with the help of an expert: Follow the step-by-step video and image guide.
2024年2月1日
Winged Scapula Exercises
Winged Scapula: Tests, Stretches & Exercises
Winged Scapula: Tests, Stretches & Exercises
precisionmovement.coach
2019年3月10日
5.1K views · 78 reactions | If you have a winged scapula, these stretches & exercises may help. BONUS: Mr. Bear gets to see the amazing portrait one of my viewers, Jaap, drew of him! Subscribe to my YouTube channel for more videos: https://www.youtube.com/subscription_center?add_user=askdoctorjo | Ask Doctor Jo | Facebook
13:55
5.1K views · 78 reactions | If you have a winged scapula, these stretches & exercises may help. BONUS: Mr. Bear gets to see the amazing portrait one of my viewers, Jaap, drew of him! Subscribe to my YouTube channel for more videos: https://www.youtube.com/subscription_center?add_user=askdoctorjo | Ask Doctor Jo | Facebook
FacebookAsk Doctor Jo
已浏览 5154 次3 周前
5 Best Strengthening Exercises to Fix Scapular Winging
13:34
5 Best Strengthening Exercises to Fix Scapular Winging
YouTubeMovement & Function
已浏览 2.7万 次2022年8月15日
热门视频
Winging Scapula is a dysfunction of the stabilizing muscles of the scapula. This results in an imbalance and/or an irregular motion of the scapula. This is usually accompanied by your scapula sticking out, weakness, pain and/or clicking. This is a relatively common condition but should be looked at as it can lead to further rounding of the shoulders which can cause nerve and muscle pain. If you are experiencing any of these symptoms, seek a professional before it gets any worse. Dr. Bhasin goes
1:45
Winging Scapula is a dysfunction of the stabilizing muscles of the scapula. This results in an imbalance and/or an irregular motion of the scapula. This is usually accompanied by your scapula sticking out, weakness, pain and/or clicking. This is a relatively common condition but should be looked at as it can lead to further rounding of the shoulders which can cause nerve and muscle pain. If you are experiencing any of these symptoms, seek a professional before it gets any worse. Dr. Bhasin goes
FacebookStrength-N-U Fitness &
已浏览 10.1万 次2019年5月9日
How to Fix a Winged Scapula - Tom Morrison
How to Fix a Winged Scapula - Tom Morrison
tommorrison.uk
已浏览 7 次2021年9月13日
How To Fix Weak Shoulders (Scapula Winging) | FitnessFAQs
0:45
How To Fix Weak Shoulders (Scapula Winging) | FitnessFAQs
FacebookFitnessFAQs
已浏览 4730 次2024年10月2日
Winged Scapula Causes
Winged Scapula | Serratus Anterior | Trigger Point Therapy
Winged Scapula | Serratus Anterior | Trigger Point Therapy
nielasher.com
2016年10月29日
The Snapping/Winging Scapula: What is the Evidence of Best Treatment for Your Patient
The Snapping/Winging Scapula: What is the Evidence of Best Treatment for Your Patient
vumedi.com
已浏览 903 次2018年1月22日
Scapular Winging Causes and Treatment
6:01
Scapular Winging Causes and Treatment
YouTubeNeurophysiology
已浏览 27.2万 次2016年12月18日
Winging Scapula is a dysfunction of the stabilizing muscles of the scapula. This results in an imbalance and/or an irregular motion of the scapula. This is usually accompanied by your scapula sticking out, weakness, pain and/or clicking. This is a relatively common condition but should be looked at as it can lead to further rounding of the shoulders which can cause nerve and muscle pain. If you are experiencing any of these symptoms, seek a professional before it gets any worse. Dr. Bhasin goes
1:45
Winging Scapula is a dysfunction of the stabilizing muscles of the sca…
已浏览 10.1万 次2019年5月9日
FacebookStrength-N-U Fitness & Therapy
How to Fix a Winged Scapula - Tom Morrison
How to Fix a Winged Scapula - Tom Morrison
已浏览 7 次2021年9月13日
tommorrison.uk
How To Fix Weak Shoulders (Scapula Winging) | FitnessFAQs
0:45
How To Fix Weak Shoulders (Scapula Winging) | FitnessFAQs
已浏览 4730 次2024年10月2日
FacebookFitnessFAQs
==WINGED SCAPULA== You Scapula is the name of your Shoulder Blade, a triangular(ish) shaped bone which helps facilitate movement and stability of your arm. When it “wings” it sticks up and out, often making a visible ridge in your back. Your shoulder & arm movement is restricted and can often be painful. The problem arises when you start reading or being told about Scapular Dyskinesis or Abnormal Scapulohumeral Rhythm or how your Scapular Winging is caused by your weak Serratus Anterior and your
9:30
==WINGED SCAPULA== You Scapula is the name of your Shoul…
已浏览 1745 次2024年10月2日
FacebookTom Morrison
5.1K views · 78 reactions | If you have a winged scapula, these stretches & exercises may help. BONUS: Mr. Bear gets to see the amazing portrait one of my viewers, Jaap, drew of him! Subscribe to my YouTube channel for more videos: https://www.youtube.com/subscription_center?add_user=askdoctorjo | Ask Doctor Jo | Facebook
13:55
5.1K views · 78 reactions | If you have a winged scapula, these stret…
已浏览 5154 次3 周前
FacebookAsk Doctor Jo
The Snapping/Winging Scapula: What is the Evidence of Best Treatment for Your Patient
The Snapping/Winging Scapula: What is the Evidence of Best Treat…
已浏览 903 次2018年1月22日
vumedi.com
Problem if weak/ignored: If your scapula isn’t moving well, your shoulder joint gets overworked and overloaded — especially during pressing or overhead lifts. Most shoulder issues start at the blade. Why it matters: 🦴 The Scapula Sets the Shoulder – It’s your base for every lift 🔄 Limited Motion = Joint Stress – Poor scap glide jams the shoulder 🧱 You Can’t Stabilize What You Can’t Move How to fix it: 🧠 Push-Up Plus (Bench) – Build scap control in a closed chain setup Summary line: You don’t
0:10
Problem if weak/ignored: If your scapula isn’t moving well, your sh…
已浏览 566 次2 个月之前
FacebookComeback Performance & Wellness LLC
Can A Chiropractor Fix Scapula Winging
8 个月之前
the-health-site.com
How to Fix Scapular Winging (STEP BY STEP!)
2022年9月7日
player.fm
0:22
The pain in the scapula slit disappears immediately after prac…
1 个月前
YouTubeAke Loves Popularizing Science
Fix Winged Scapula: Reset Your Shoulder with This Technique
已浏览 33.6万 次2023年8月12日
TikToktwstraining
Wing Foiling- How to repair bladder leaks
已浏览 3.2万 次2020年10月10日
YouTubeblueplanetsurf
Effective Exercises to Treat Winging Scapula | Back Workouts
已浏览 22.5万 次2022年11月22日
TikTokarkantos.official
Scapular winging: Symptoms, treatments, and exercises
2020年3月2日
medicalnewstoday.com
How to fix a winged scapula after a stroke
已浏览 3896 次2022年11月16日
YouTubeRehab HQ
Correct form of scapular retraction against scapular winging
2025年1月19日
t-nation.com
ปวดสะบักแต่เป็นจากไหล่ สะบักอ้า (wing scapula) #wingsc…
已浏览 9120 次2024年9月17日
TikTokdoctormhormhee
Understanding Scapular Winging: Causes and Solutions
已浏览 6.9万 次2022年7月8日
TikToksportsmassagewolves
3951320094940411
2020年10月2日
Facebook
How to Get Rid of a Winged Scapula
已浏览 18.8万 次2014年7月23日
YouTubeOriginal Strength
How to Fix Scapular Winging: Tips from a Chiropractor
已浏览 39.5万 次2021年11月1日
TikTokgetadjustednow
Understanding Winging Scapula: Causes and Exercises
已浏览 29.4万 次2024年5月15日
TikTokbaytidehealth
2:45
Eclipse™ SpeedScap™ Subscapularis Repair
已浏览 2.2万 次2021年7月10日
YouTubeWhat's New in Orthopedics
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
已浏览 37.4万 次2018年4月1日
YouTubeTom Merrick
2:26
SCAPULA - SIDE DETERMINATION & ANATOMICAL POSITION
已浏览 30.1万 次2014年7月27日
YouTubeDr Viren Kariya
6:01
Scapular Winging Causes and Treatment
已浏览 27.2万 次2016年12月18日
YouTubeNeurophysiology
0:22
winging scapula test
已浏览 8552 次2018年5月8日
YouTubeBall State Athletic Training
14:01
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
已浏览 1077.5万 次2017年9月24日
YouTubeATHLEAN-X™
4:45
Scapula Strengthening Exercises | Early Shoulder Rehab
已浏览 46.5万 次2019年1月30日
YouTubePhysiotutors
观看更多视频
静态缩略图占位符