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Teddy Savage, the national lead fitness trainer at Planet Fitness, joins TODAY to share functional exercises to help with everyday activities you do outside of the gym.
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3 Important Benefits of Physical Activity 🏃 MOVE by GoodLife Kids is a physical activity Program for a reason! Youth with autism and intellectual disabilities often face barriers in participating in physical activity programs. The MOVE Program is breaking down those barriers providing opportunities for them to enjoy these benefits and more! 🎉 Benefits of Physical Activity: 1. Gives an extra energy boost by increasing oxygen flow 2. Improves mental wellbeing and helps you cope with stress 3. Ke
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3 Important Benefits of Physical Activity 🏃 MOVE by GoodLife Kids is a physical
GoodLife Kids Foundation
Reach muscle goals💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get a workout plan based on weight, height, age, daily activity and fitness conditions 📲 3. Follow the program 😎 | Zing Fitness Coach
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Reach muscle goals💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2.
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If you’re ever feeling lazy and can’t make it to the gym, this exercise is amazing to do in your living room! It’s a great way to get your cardio done in a fun manner!💪 #fyp #gym #fitness #exercise #lazyworkout
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If you’re ever feeling lazy and can’t make it to the gym, this exercise is amazing to do in your living room! It’s a great way to get your cardio done in a fun manner!💪 #fyp #gym #fitness #exercise #lazyworkout
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