3.6K views · 37 reactions | Ready to strengthen your core? Get on...
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3.6K views · 37 reactions | Ready to strengthen your core? Get on...
The Betty Rocker. . Ready to strengthen your core? Get on board the abs express! https://thebettyrocker.com/15-minute-abs-express/ ~ Workouts that target your abs help you to strengthen your core, which helps you in so many ways with your posture and almost all of your everyday functions! ⭐️ Take the 21 Day Quick Core Challenge in Rock Your ...
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5.4K views · 44 reactions |  All aboard the ABS EXPRESS!...
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5.4K views · 44 reactions |  All aboard the ABS EXPRESS!...
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16K views · 167 reactions | Rock and twist your way to toned abs with Ab Rocket Twister! https://www.abrockettwistersale.com/?mid=8533352 | As Seen On TV | Facebook
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Doing ab workouts is a great way to strengthen your abs, but strengthening them doesn’t mean you’ll "see" them. Losing body fat is a “systemic” process which means it happens throughout your entire body, not in one place. That’s why you’ll hear people say you can’t “spot reduce.” That means you can’t exercise a "spot" on your body and see fat loss there. Where and how we lose fat is governed by genetics and as women the stomach is frequently the first place we gain and last place we lose the bod
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Ready to rock Your abs? This workout is so fun and the perfect prep for starting tomorrow’s LIVE 5-DAY HOME WORKOUT CHALLENGE! . ⭐️Do the full follow along workout right here (link is clickable from inside IGTV) or find it in my profile links: https://thebettyrocker.com/power-pilates-to-define-your-abs/ . 🌀A strong core— which includes your abs, obliques, and lower back muscles—keeps your body balanced, helps improve your posture, keeps your spine stable and safe, and provides you with a more c
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