21 reactions | Ready for today's workout? Try this - As many rounds as you can in 10mins 5 Hindu pushups 10 Knees to Elbows 5 Clap Pushups | AlphaFit | Facebook
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21 reactions | Ready for today's workout? Try this - As many roun…
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Everyone can agree we’ve all walked into the gym at some point and felt like we have no idea what to do or more importantly how to do it properly. This week Cody The Gay Strength Coach dives into a beginners upper body workout and his top cues for each exercise. “Any wish is possible, all it takes is a little courage to set it free.” WEB | www.thegaystrengthcoach.com INSTA | @thegaystrenthcoach | Fluffy
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