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20 Minute Boxing Workout at Home | Boxercise. Burn more than 476 Calories from this at home shadow boxing workout with Tony Jeffries and Glenn Holmes. Exercise at your own phase and at the comfort of your home without the need of any equipment. | Tony Jeffries

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20 Minute Boxing Workout at Home | Boxercise. Burn more than 476 Calories from this at home shadow boxing workout with Tony Jeffries and Glenn Holmes. Exercise at your own

Tony Jeffries. . 20 Minute Boxing Workout at Home | Boxercise. Burn more than 476 Calories from this at home shadow boxing workout with Tony Jeffries and Glenn Holmes. Exercise at your own phase and at the comfort of your home without the need of any equipment.

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A boring workout? We don't know her. 🔥 Brand new routines just dropped and

Ready for a workout that flies by and leaves you feeling unstoppable? Our BOXERCISE group class is the perfect blend of strength and cardio to incinerate calories and build lean muscle. When: Monday - 7:00PM Coach Mike This is your sign! It's never too late to start your health journey. Our group classes provide built-in motivation, expert guidance, and a supportive community. #GroupFitness #HIIT #StrengthTraining #NeverTooLate #FitnessJourney #GymLife | Xtreme GYM | Facebook

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Ready for a workout that flies by and leaves you feeling unstoppable? Our

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