Full Day of Eating to Build Muscle 💪🏼 This is everything that I eat while flexible dieting to get in the best shape possible. Following a strict diet can be hard due to the fact that you have to restrict yourself from all the glorious foods that are out there just calling your name. Flexible dieting helps incorporate these foods into a diet that's much more sustainable in the long run and also proven to work towards your goals. Learning hiw to incorporate these foods into your diet in healthy