5 Clamshell Variations to Strengthen Your Glutes & Core
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5 Clamshell Variations to Strengthen Your Glutes & Core
The clamshell may not look like much but it is an effective movement that strengthens your glutes, hip adductors, and abductors.
2022年6月13日
短视频
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Clamshells are so underrated!! There’s so many variations you can try that will target that side glute. These are great if you have hip dips!! #gymgirl #fitness #glutes
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Clamshells are so underrated!! There’s so many variations you can try that will target that side glute. These are great if you have hip dips!! #gymgirl #fitness #glutes
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0:17
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