Day 19/30-Day Split Challenge | Stretching to Flexibility
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YouTubeMindful Movements
Day 19/30-Day Split Challenge | Stretching to Flexibility
Day 19 of the 30-day stretch routine for mobility and flexibility to get closer to your splits. This follow-along routine lengthens and strengthens the important muscles for improved flexibility over time. We’ll focus on consistent progress through gentle, effective stretches — each held for 30 seconds. Remember to listen to your body ...
已浏览 21 次3 天之前
短视频
Saw @littletfitness do this challenge a while ago and figured it was finally time for me to hop on. If you’ve been here for a while, you already know I’ve been doing this reverse split variation for years, and I love any challenge that tests control in this position.💪🏽🤭 Something I’ve noticed a lot with this challenge is when people hit that middle point, they push the front leg forward to get into the split. I used to do that too. I spent the last year building enough strength, mobility, and
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Saw @littletfitness do this challenge a while ago and figured it was finally time for
Fitness Coach Andy
Warren Brooks on Instagram: "For the last 4 weeks, Front Foot Elevated Split Squats have been programmed. The goal is progressive overload every week. Instead of progressing by adding weight every week I decided to progress by adding depth to my squat by elevating my front foot a little higher each time. The reason I did this is because my mobility has been the slowest thing to come back since my knee surgery. I wanted to challenge myself by increasing the depth of my split squat each week while
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Warren Brooks on Instagram: "For the last 4 weeks, Front Foot Elevated Split Squats
wbrooks8
Splits Fail Compilation
30K views · 150 reactions | Splits gone WRONG, ouch! | Always Funny | Facebook
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30K views · 150 reactions | Splits gone WRONG, ouch! | Always Funny | Facebook
FacebookAlways Funny
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Just wait for the Bulgarian splits 😈 | Gym Fail Nation
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Just wait for the Bulgarian splits 😈 | Gym Fail Nation
FacebookGym Fail Nation
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Hilarious slide fail leads to woman discovering she can do the splits
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Hilarious slide fail leads to woman discovering she can do the splits
MSNWooGlobe
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热门视频
Flexibility Split Routine | Stretching for Full Splits
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Flexibility Split Routine | Stretching for Full Splits
YouTubeMindful Movements
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Splits & Oversplits Flow | Extreme Leg Opening Contortion Test (4K)
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Deepika Mehta on Instagram: "Most people stretch their hamstrings. Few actually own them. Active hamstring drags in front splits teach you to control your end range — not just collapse into it. When you can pull yourself forward and pull yourself back, you shift from relying on passive flexibility to building real strength and injury resilience. Go only as far as you can control the movement — and return with integrity. So… how deep can you go with control? Have you tried this drill yet? Let me
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Deepika Mehta on Instagram: "Most people stretch their hamstrings. Few actually own them. Active hamstring drags in front splits teach you to control your end range — not just collapse into it. When you can pull yourself forward and pull yourself back, you shift from relying on passive flexibility to building real strength and injury resilience. Go only as far as you can control the movement — and return with integrity. So… how deep can you go with control? Have you tried this drill yet? Let me
Instagramdeepikamehtayoga
已浏览 1.1万 次4 天之前
Yoga for Splits
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10 min Morning Yoga Full Body Stretch
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10 min Morning Yoga Full Body Stretch
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