High Pull
muscleandstrength.com
High Pull
Learn how to a High Pull using correct technique. Get High Pull tips and advice from fitness experts.
2018年7月25日
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These are all the reasons you should add more pull-ups to your workout routine
These are all the reasons you should add more pull-ups to your workout routine
themanual.com2021年11月30日
My top 3 reasons why I love pull ups…. Pull-ups offer a range of benefits for overall strength, muscle development, and functional fitness: 1. Upper Body Strength: Pull-ups primarily target the muscles in the back, including the latissimus dorsi, rhomboids, and traps. They also engage the biceps, forearms, and shoulders, helping to build overall upper body strength. 2. Improved Grip Strength: Pull-ups require a strong grip to support your body weight, leading to improved grip strength and endura
My top 3 reasons why I love pull ups…. Pull-ups offer a range of benefits for overall strength, muscle development, and functional fitness: 1. Upper Body Strength: Pull-ups primarily target the muscles in the back, including the latissimus dorsi, rhomboids, and traps. They also engage the biceps, forearms, and shoulders, helping to build overall upper body strength. 2. Improved Grip Strength: Pull-ups require a strong grip to support your body weight, leading to improved grip strength and endura
Facebook2024年3月27日
热门视频
How To Do The High Pull
How To Do The High Pull
coachweb.com
2017年7月6日
Barbell High Pull - Muscle & Fitness
Barbell High Pull - Muscle & Fitness
muscleandfitness.com
2020年4月8日
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
0:06
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
Facebookalex_lueth
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How To Do The High Pull
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2017年7月6日
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Barbell High Pull - Muscle & Fitness
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muscleandfitness.com
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
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Facebookalex_lueth
High Pull Crash Course ! For our hang high pulls there are a few different stages we need to worry about: Starting position Hang position The initial pull The extension If you want to get the most out of your high pulls you’ll need to get comfortable in these stages and transitioning between them. Remember, we’re trying to get our legs and hips to do the work with these NOT our arms.
High Pull Crash Course ! For our hang high pulls there are a few dif…
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