10 Tips for Having a Natural and Unmedicated Birth
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YouTubeAlice Turner
10 Tips for Having a Natural and Unmedicated Birth
In this video, I’m sharing 10 of my best tips for giving birth without an epidural — collected from my 20 years as a doula supporting hundreds of families through labor and delivery. These are real-life, tried-and-true strategies that can help you prepare for a natural birth, manage contractions, and feel confident heading into labor ...
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