Negative Pull Ups Benefits - 搜索视频

These are all the reasons you should add more pull-ups to your workout routine

These are all the reasons you should add more pull-ups to your …

2021年11月30日

Negative Pull Ups A Negative Pull up is the next step in the pull-up...

Negative Pull Ups A Negative Pull up is the next step in the pull-up...

已浏览 2019.1万次1 个月前

FacebookRevolute Movement Academy

12 Reasons To Do Push-Ups Every Day – Fitness Volt

12 Reasons To Do Push-Ups Every Day – Fitness Volt

2022年6月24日

fitnessvolt.com

No Pull-Up Yet🤦😤 | My First Negative Pull-Up💪#gym #pullups

No Pull-Up Yet🤦😤 | My First Negative Pull-Up💪#gym #pullups

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YouTubeMeenakshi

How Much Weight To Use For Chin-Up Negatives?

How Much Weight To Use For Chin-Up Negatives?

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YouTubeNick Nilsson - the Mad Scientist of Muscle

Want to learn how to do a pull-up? Try these negative pull-ups🔥 an important rule in calisthenics is that if you do enough reverse reps of whatever exercise your practicing, you will eventually be able to do the original!! this is one of the main methods I used when it came to mastering my body strength. Make sure you rest enough in between sets (3-5 min) and tank to go to failure also! Let me know if you want more tips like this! 👍🏾 #fitness #pullups #calisthenics #bodyweighttraining #negati

Want to learn how to do a pull-up? Try these negative pull-ups🔥 an imp…

已浏览 3274 次2023年10月2日

TikTok_mikenewton

Adding some negative pull ups to the routine. Working with eccentric contraction (lengthening of the muscle) rather than concentric (shortening of it) will help you build strength, hypertrophy and get you to your first regular pull up. It also helps with grip strength which is key for full pull ups, bench presses and deadlifts. Follow @scultorea on IG for more tips! #workout #Fitness #circuittraining #abs #strength #athlete #a#tips #fatloss #muscle #gains #leanontiktok ##FitnessCoach #nutritionc

Adding some negative pull ups to the routine. Working with eccentri…

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TikTokdenlouise1

How To Do Negative Pull Ups - Beginner Pull Up Progression Exe…

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TikTok - Make Your Day

2024年1月12日

Effective Negative Pull-Up Variations to Stimulate Muscle Gr…

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Understanding Pull Up Side Effects and Benefits

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TikTokmaveripped

I really should take my time😆 need to slow the negatives down some mo…

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How to Do Pull Ups for Beginners: Static Holds & Negative Pull Ups

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TikToklegendaley

Discover which exercise targets your biceps, which one's best for …

已浏览 4.1万次2024年9月13日

TikTokthegravgear

Negative pull ups AKA eccentric reps are an excellent way to get st…

已浏览 1.5万次2022年12月26日

Fix Your Pull-Ups: Avoid This Common Mistake!

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TikTokmike_thurston

8 Surprising Benefits of Pull-Ups (Most People Don’t Know)

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YouTubeDigitalized Fitness

Negative Pull Ups

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YouTubeMike Deibler

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Band Assisted Pull up

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YouTubeJenny LaBaw

How to do Negative Push Ups (beginner)

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YouTubeDAVID TODD MILLER

The Official Pull-Up Checklist (AVOID MISTAKES!)

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Negative vs. Positive Pressure Ventilation

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The Perfect Pull Up | Yatinder Singh

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Go from 0 to 10 Pull-Ups FAST

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How to Increase PULL-UP STRENGTH - Full Program, Reps …

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Proper Pull Up Form For Maximum Muscle

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NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes

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