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0:15
YouTube
Fitness Facts
Periodization
What is Periodization? 🤔 It’s the science of organizing your training so you don't burn out. Instead of going 100% every single day, you break your training into 3 specific cycles: 1️⃣ Macrocycle (The Year): The big picture goal. 2️⃣ Mesocycle (The Month): Specific focus (like strength or size). 3️⃣ Microcycle (The Week): The ...
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