15K views · 659 reactions | Facing bad traffic? Here are ways of saying you’re stuck in traffic.  Learn English with us: https://bbc.in/2KvAAa5 #traffic #vocabulary | BBC Learning English | Facebook

1.1K views · 49 reactions |  20 pounds of stuck poop and days between bathroom trips.  I thought constipation was just a part of life – until I found this simple, 7-second solution. It's NOT fiber, yogurt, or probiotics. It's not even a laxative or an enema. Click to watch the short video that showed me how to finally get relief. | Emma | Facebook

114K views · 28 reactions |  20 pounds of stuck poop and days between bathroom trips.  I thought constipation was just a part of life – until I found this simple, 7-second solution. It's NOT fiber, yogurt, or probiotics. It's not even a laxative or an enema. Click to watch the short video that showed me how to finally get relief. | Emma | Facebook

🚨 What Magnesium Does To Your Bowels 🚨 Wiping 4 times? 🚽 Feeling backed up? Bloated? Constipated? The Mayo Clinic confirms “stuck poop” can cause embarrassing skid marks in your underwear. 💩 Fiber, water, and laxatives DON'T WORK because they can't dislodge the "stuck poop" causing a pile-up in your gut! In fact, fiber makes things WORSE because it’s like adding more cars to a traffic jam! 🚗🚕🚙🛻🚗🚕🚙🛻🚗🚕🚙🛻🚗🚕🚙🛻🚗🚕🚙🛻🚗🚕🚙🛻🚗🚕🚙 ⏱️ The solution: Dr. Sam's Seven-Second Poop Met

When you get the urge to poop, it is important to get that poop out now. Don’t wait until after your work day is over. Waiting can lead to constipation, prolapse, hemorrhoids, and pelvic floor dysfunction. If you have anxiety with pooping in public, you are not alone. Try out these tactics to help ease your mind. Do you know other tactics not mentioned in this reel? Comment them below so we all can learn! 👇🏻#constipation #pelvicfloorphysicaltherapy #pelvichealth #pelvicorganprolapse #pelvicpai