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UBC study finds that mindfulness could reduce problematic smartphone use

UBC study finds that mindfulness could reduce problematic smartphone use

A recent report says 95 per cent of Canadian adults have a smartphone. That stat, coupled with the rise of social media and some people spending hours a day on their devices, has given way to problematic smartphone use. Troy Charles takes a look at some new ideas emerging in B.C. on how to put your phone down.

How to Overcome Smartphone Addiction

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