What Refined Carbs Do to Your Blood Sugar
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What Refined Carbs Do to Your Blood Sugar
The Hidden Danger of Refined Carbs Refined carbohydrates are common in many diets, but they can have a big impact on your blood sugar levels. Foods like white bread, pastries, and sugary snacks can cause rapid spikes, leading to crashes that affect your energy and mood. In this video, we’ll explain why refined carbs are harmful and how they ...
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