How to Do Bodyweight Superman Hold | Lower Back & Core Stability Exercise
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YouTubePeak Functional
How to Do Bodyweight Superman Hold | Lower Back & Core Stability Exercise
The Bodyweight Superman Hold is an isometric core and posterior chain exercise that helps develop lower back strength, glute activation, and postural control. By holding the position instead of doing reps, this movement builds endurance and stability, making it great for athletes and injury prevention. 💥 How to Perform: Lie face down with ...
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"Superman — a powerful core and lower back exercise that builds strength, #motivation #sports
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"Superman — a powerful core and lower back exercise that builds strength,
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45K views · 1K reactions | Because planks can work your entire core and are a key part of any core training program. And for a 30-Day Killer Core Program using these wonderful variations --> https://goo.gl/JZR5HY | Redefining Strength | Facebook
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