193K views · 1.7K reactions | TRX CIRCUIT "Build strength and tone up." There's two weeks left in our summer shred on demand/live program. If you need some #MondayMotivation this circuit will be sure to leave your arms burning and help increase your explosivness. 4 rounds of 10 reps each. : builtbyzay Click the link in bio to sign up for our summer shred programs #TRXMondayMoves | TRX Training | Facebook

136K views · 1.3K reactions | TRX Tip: Master Single Handle Mode 易 By clipping one handle through the other, you create a single anchor point, forcing your body to stabilize through every movement. That means more core engagement, improved unilateral strength, and the ability to flow seamlessly between moves like the TRX Power Pull and TRX Dancer Pose. | TRX Training | Facebook

481K views · 3.6K reactions |  Total Body with TRX – Maximum impact,...