1.4K views · 28 reactions | The single-leg triple hop test helps to...
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1.4K views · 28 reactions | The single-leg triple hop test helps to...
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FacebookHuman Kinetics Strength and Conditioning
Triple Hop Test - Return To Sport Testing - [P]rehab
Triple Hop Test - Return To Sport Testing - [P]rehab
2020年7月8日
theprehabguys.com
Episode 464: “Triple Hop And Six Meter Timed Hop Test” [ACL Reconstruction Return To Sport Testing] . The goal of these test are to consecutively hop three times as far as possible on the same leg, and to consecutively hop as fast as possible on the same leg for six meters respectively. On both tests the athlete should aim to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this hop test (greater than 10% d
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Episode 464: “Triple Hop And Six Meter Timed Hop Test” [ACL Reco…
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FacebookThe Prehab Guys
The triple crossover hop test is one of my favourite unilateral power tests. Often used as a return to sport measure following injury, but I love using it as a measure of overall athleticism. Performing this test requires power, strength, change of direction and a high amount of coordination. Last night we took Liv through her quarterly testing and she hit PB’s in every single test. ✅ Vertical Jump ✅ Broad Jump ✅ Triple crossover hop ✅ Box Squat 3RM ✅ Bench Press 3RM Hard work = consistent resul
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The triple crossover hop test is one of my favourite unilateral power te…
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FacebookThe Human Mechanics
The crossover triple hop test is typically used as a return to sport test following a lower limb injury such as an ACL rupture. The goal is to compare the injured limb to the uninjured limb to assess symmetry. We also, utilise this test with our athletes as a lower limb power test. This test measures unilateral power as well as coordination and balance. In addition, their is an aspect of change of direction. This test assesses many components required for most field based sports. Brylee crushed
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The crossover triple hop test is typically used as a return to sport …
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FacebookThe Human Mechanics
Return To Sport Test: The Hop Test Battery.
Return To Sport Test: The Hop Test Battery.
2017年6月18日
mickhughes.physio
Crossover Hop Test: The final boss of knee stability testingThe Crossover Hop Test takes everything we learn from the triple hop—power, control, symmetry—and adds directional complexity. At… | Movement: Physiotherapy & Fitness
Crossover Hop Test: The final boss of knee stability testingThe Cross…
5 个月之前
linkedin.com
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Hop test. Single leg and Triple crossover
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YouTubeMigue Martín
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Ben Griffin on Instagram: "A big triple hop is correlated with speed…
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Instagramcoachgriffin88
Beginner's Guide to Triple Jumping | NMHS Track and Field
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TikToktrackcoachjones
Mastering the Triple Jump: A Guide to Track and Field Success
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How to do the 'double blip' log hop technique︱Cross Training Enduro
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YouTubeCross Training Enduro
About AH-TRIP
2020年11月28日
health.qld.gov.au
Single Hop/Crossover Hop/Triple Hop for Distance Test
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YouTubeBrett Hample
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Hop for Distance Test
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YouTubeSport Rehab Guide
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Intro to Triple Jump Technique
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YouTubeJohn Shepherd track & field coach
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Single Leg Hops | Exercise Tutorial
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Triple Jump Technique - Hop Tips & Learning Drills
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