5.7K views · 46 reactions | SO MANY women struggle with overeating and most DON'T EVEN KNOW IT!!! Please follow these 3 tips... | Nathalia Melo | Facebook
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1.7M views · 10K reactions | Do women face more challenges when it comes to losing weight? Dr Amir breaks down the science behind it and what happens during the menopause. | Lorraine | Facebook
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Not to be dramatic… but the answer to ending your cycle of binge eating is in how you respond to your binges. Most women think the “fix” is willpower. Or discipline. Or being stricter tomorrow. But the truth? The binge isn’t what keeps you stuck — it’s the guilt, the shame spiral, and the restriction that follows. Because here’s what actually happens ⬇️ You binge → you panic → you promise to “be good” → you restrict → your body freaks out → you binge again. It’s not a lack of control. It’s biolo
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No one wants to talk about it— The shame & guilt of overeating. But it happens and it’s real. In conjunction, there’s a piece of self-worth tears down just a little more every time you don’t make the “right” choice in your mind. Offer grace and compassion instead of self-hatred. Where are you being rude to yourself? What mean girl things are you saying to yourself? Stop it. That’s first. When you can stop doing that, everything becomes a little bit easier. 🩵🫂💜🫂✝️🩵 . . . #womenhealth #womens
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