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Join our 5 Day Free Movement Challenge HERE: https://bit.ly/3wo1jNm Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive teamed up with the Arthritis Foundation to bring you an awesome exercise class. This Arthritis Foundation Exercise Program Collaboration is for those who have arthritis and are looking ...
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2 Exercises for Arthritis to Improve Walking and Balance!
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Nos Osteoarthritis Coach
A simple arthritis-friendly routine you can do a couple of times a day. Move through each exercise for as long as feels comfortable—I did about 30 seconds per movement in this video to show the full sequence. You can repeat the circuit for 2–3 rounds, which is usually plenty. Give it a try and let me know how it feels! 🙂 | purvida
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A simple arthritis-friendly routine you can do a couple of times a day. Move
purvida
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