For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty

136K views · 183 reactions | The Ingredients: Beginner transition Backbend to back walkovers Understanding how to transition from your Backbend to Back walkover starts with being able to bridge from a staggered leg position. For some it doesn’t present any issues, by for many it does. Here are some drills specifically targeting those who struggle with the transition. Hope they help! #theingredients #tumbling #tumblechef # | tumblechef | Facebook

Back Walkover EASY tutorail🔥👍🏻 #gymnast #flexibility #tutorial #viral #walkover #backbend #wow

Back Walkover Tutorial 🩷 #gymnast #backbend #backwalkover #tutorial #tumbling