How to Stop Attackers – The Ultimate Defensive Skills Every Defender Needs 🔥⚽
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MSNWill John
How to Stop Attackers – The Ultimate Defensive Skills Every Defender Needs 🔥⚽
Want to lock down attackers and dominate as a defender? Learn the best defensive moves to win 1v1 battles, block shots, and take control of the game. Master these skills and become an unstoppable force! 💪🛑
10 个月之前
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⚽ 1. Basic Step-Over Purpose: Confuse the defender by faking a move to one side. How to do it: 1. Dribble slowly toward the defender. 2. Move your right foot around the front of the ball from inside to outside (a circular motion). 3. As your foot lands, quickly push the ball in the opposite direction with your other foot. 4. Accelerate past the defender. Tips: • Keep your upper body moving to sell the fake. • Practice both feet equally. ⸻ ⚽ 2. Double Step-Over Purpose: Increase deception and mak
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⚽ 1. Basic Step-Over Purpose: Confuse the defender by faking a move
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Understanding the principles of defense will help you set up defenders, attack defenders, and create driving angles to the rim when you’re on offense. For every action there has to be a reaction. When you move on offense the defender will react by moving to keep their body between you and the rim. In the process of setting up your moves read the defenders feet. Their feet will always give you an indication of where you can go. A good defender will try to dictate to you where they want you to go
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