891K views · 7.1K reactions | SLEEP SOUNDLY TONIGHT WITH THIS ROUTINE  #bedtimeroutine #stretch #virals | Physical Therapy Session | Facebook
0:12
FacebookPhysical Therapy Session
891K views · 7.1K reactions | SLEEP SOUNDLY TONIGHT WITH THIS ROUTINE  #bedtimeroutine #stretch #virals | Physical Therapy Session | Facebook
Physical Therapy Session. Physical Therapy Session · Original audio. SLEEP SOUNDLY TONIGHT WITH THIS ROUTINE 😴😴😴 #bedtimeroutine #stretch #virals
已浏览 30.1万 次2 周前
Bedroom Yoga Routine
15-Min Gentle Bedtime Yoga for Beginners – Relaxing Evening Stretch
16:05
15-Min Gentle Bedtime Yoga for Beginners – Relaxing Evening Stretch
MSNYoga with Kassandra
10 个月之前
Morning Yoga on Bed – Quick Stretch for Busy Mornings | No Mat Needed!
Morning Yoga on Bed – Quick Stretch for Busy Mornings | No Mat Needed!
YouTubeYoga With Nabila
已浏览 370 次10 个月之前
7271161299340381442
7271161299340381442
TikTok
2023年10月6日
热门视频
These 6 before-bed stretches help loosen up all major joints for better mobility and relaxation! 🥰😴🥹 #physicaltherapy #stretchingexercises #viralreelsfacebook | Physical Therapy Session
0:33
These 6 before-bed stretches help loosen up all major joints for better mobility and relaxation! 🥰😴🥹 #physicaltherapy #stretchingexercises #viralreelsfacebook | Physical Therapy Session
FacebookPhysical Therapy Session
已浏览 26.3万 次10 个月之前
183K views · 1.6K reactions | Unwind your body and calm your mind before bedtime. These simple stretches release built-up tension, ease back and hip discomfort, and prepare you for deep, pain-free sleep. Each stretch—just 30 seconds—can make a big difference in how you feel when you wake up. #fblifestyle #bedtimeroutine #stretching #physicaltherapy | Physical Therapy Session | Facebook
0:37
183K views · 1.6K reactions | Unwind your body and calm your mind before bedtime. These simple stretches release built-up tension, ease back and hip discomfort, and prepare you for deep, pain-free sleep. Each stretch—just 30 seconds—can make a big difference in how you feel when you wake up. #fblifestyle #bedtimeroutine #stretching #physicaltherapy | Physical Therapy Session | Facebook
FacebookPhysical Therapy Session
已浏览 7.4万 次2 周前
Gentle Bedtime Stretches Improve Sleep, Reduce Stress, Home Workout
13:09
Gentle Bedtime Stretches Improve Sleep, Reduce Stress, Home Workout
YouTubePrescribe My Fitness
已浏览 8 次4 个月之前
Morning Stretching Yoga
5 Min Morning Yoga 🌞 | Quick Daily Stretching Routine to Wake Up Your Body
5:35
5 Min Morning Yoga 🌞 | Quick Daily Stretching Routine to Wake Up Your Body
MSNYoga with Kassandra
9 个月之前
10-Min Morning Yoga Stretch for Beginners – Yoga for Sore Muscles 🧘‍♀️✨
13:25
10-Min Morning Yoga Stretch for Beginners – Yoga for Sore Muscles 🧘‍♀️✨
MSNYoga with Kassandra
10 个月之前
20-Min Morning Yoga – Full Body Morning Stretch
23:08
20-Min Morning Yoga – Full Body Morning Stretch
MSN
6 个月之前
These 6 before-bed stretches help loosen up all major joints for better mobility and relaxation! 🥰😴🥹 #physicaltherapy #stretchingexercises #viralreelsfacebook | Physical Therapy Session
0:33
These 6 before-bed stretches help loosen up all major joints for bette…
已浏览 26.3万 次10 个月之前
FacebookPhysical Therapy Session
183K views · 1.6K reactions | Unwind your body and calm your mind before bedtime. These simple stretches release built-up tension, ease back and hip discomfort, and prepare you for deep, pain-free sleep. Each stretch—just 30 seconds—can make a big difference in how you feel when you wake up. #fblifestyle #bedtimeroutine #stretching #physicaltherapy | Physical Therapy Session | Facebook
0:37
183K views · 1.6K reactions | Unwind your body and calm your …
已浏览 7.4万 次2 周前
FacebookPhysical Therapy Session
Gentle Bedtime Stretches Improve Sleep, Reduce Stress, Home Workout
13:09
Gentle Bedtime Stretches Improve Sleep, Reduce Stress, Home Work…
已浏览 8 次4 个月之前
YouTubePrescribe My Fitness
Bedtime Stretches for Better Sleep Quality
Bedtime Stretches for Better Sleep Quality
已浏览 12.1万 次2023年9月25日
TikTokmovability
Relaxing Stretch Routine for Better Sleep
Relaxing Stretch Routine for Better Sleep
已浏览 14.4万 次2024年11月19日
TikTokphysicaltherapysession
STRETCHING IN BED | easy bedtime relaxing routine
STRETCHING IN BED | easy bedtime relaxing routine
已浏览 1.7万 次2024年5月22日
YouTubeDayana Wang
Stretching for Better Sleep: Bedtime Stretches and Exercises
Stretching for Better Sleep: Bedtime Stretches and Exercises
已浏览 9.1万 次2023年12月10日
TikTokphysicaltherapysession
Cozy Bedroom Stretching Routine for Relaxation
已浏览 280万 次2022年11月26日
TikTokmgyunter
Night Stretch Routine for Relaxation | Full Body Workout Before Sleep
已浏览 88.7万 次2022年7月19日
TikTokphysio_tip
Before Bed Stretching Routine. Best Stretches To Do Every Evening In …
已浏览 1220 次2021年10月1日
YouTubePhysiofitness
26:58
25 Minute Relaxed Evening Flexibility Routine V2 (FOLLOW A…
已浏览 22.3万 次2020年11月15日
YouTubeTom Merrick
10:15
Beginner Stretches for Flexibility
已浏览 76.6万 次2018年12月8日
YouTubeAnna McNulty
6:16
STRETCH ROUTINE IN BED | morning & evening
已浏览 390.4万 次2020年6月21日
YouTubeDayana Wang
8:47
RELAXING 5 Minute Stretching Routine | Indoor Workout
已浏览 30.6万 次2019年5月31日
YouTubefabulous50s
6:28
STRETCH ROUTINE IN BED | every morning
已浏览 22.7万 次2021年4月26日
YouTubeDayana Wang
6:20
STRETCH ROUTINE IN BED | every evening
已浏览 26.2万 次2021年5月16日
YouTubeDayana Wang
16:56
Full Body Stretching Routine | Intermediate to Advanced
已浏览 160.8万 次2018年10月14日
YouTubeAlivia D'Andrea
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
已浏览 79.8万 次2021年8月5日
YouTubeTone and Tighten
7:36
Morning Bed Stretches for Seniors
已浏览 12.5万 次2020年12月8日
YouTubeyes2next
12:02
FULL BODY WORKOUT IN BED | get toned at home
已浏览 17.2万 次2021年2月14日
YouTubeDayana Wang
12:21
STRETCHING ROUTINE IN BED | relaxation before sleep
已浏览 21.5万 次2021年1月24日
YouTubeDayana Wang
10:00
Senior Fitness - Simple Bed Stretches For Seniors | Learning L…
已浏览 7.6万 次2020年7月7日
YouTubeSenior Fitness With Meredith
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
已浏览 138.4万 次2020年4月18日
YouTubeNatacha Océane
5:30
5 min Yoga For Bedtime - Yoga Stretch For DEEP SLEEP
已浏览 32.9万 次2020年3月10日
YouTubeYoga with Kassandra
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
已浏览 109万 次2017年7月18日
YouTubeKathryn Morgan
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
已浏览 37.7万 次2021年6月7日
YouTubeFit by Lys
4:43
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
已浏览 89.8万 次2019年8月12日
YouTubeMichelle Kenway
15:17
Full Body Stretch | Mobility Routine for Flexibility & Relaxation
已浏览 194.9万 次2020年10月25日
YouTubegrowingannanas
6:03
5 Back Pain Relief Stretches You Can Do In Bed
已浏览 96.2万 次2020年11月30日
YouTubeAskDoctorJo
观看更多视频
静态缩略图占位符