We've upped the ante on the Resistance Training in Team Body Project recently... ...we just didn't get the memo that resistance training is not to be laughed at... | Body Project
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We've upped the ante on the Resistance Training in Team Bod…
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One of the things I’ve learned over the years with Team Body Project is that getting it right with exercise is important, but it’s never as important as the relationship that you have with movement and...loving your body. Just loving that thing that shares your life with you. That’s why we have tried to bring music and joy into our latest workout. That wasn’t easy for me...but it’s for you, it’s for us and it’s for our bodies. To celebrate them. Thank you. Thank you for working out with us, and
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One of the things I’ve learned over the years with Team Body Project …
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Physical Therapy Bridge Exercise
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Physical Therapy Bridge Exercise
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9K views · 638 reactions | Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project | Facebook
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9K views · 638 reactions | Metabolic Plan and Metabolic 10 ready this …
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FacebookBody Project
19K views · 1.8K reactions | These two legends are BACK! The first workout of the Real Start Double Plus series is here and it’s…..Just Move. Which is what we are all about. This workout is 100% standing and low impact. This fabulous session focuses on great movement and TOTAL body fitness. I’m hope you’re as happy to see the Real Start team back as I am - enjoy! | Body Project | Facebook
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19K views · 1.8K reactions | These two legends are BACK! The first w…
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86K views · 3.1K reactions | This feels better than the feeling of a...
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86K views · 3.1K reactions | This feels better than the feeling of a...
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😳 Here’s a move you probably haven’t seen before to relieve neck and upper back pain/tightness 😳 - So simple yet so amazing: Raise the shoulder as far as you can (without pain) and move the other one like I did in the video. Make sure to do this slowly and under control! 🤘🏼 - Another component of this move is to control your breathing and make sure you fully try to relax the entire body on the exhale 😌 - If you’re experiencing any pain on the arm raise, try not to raise it up as high! If th
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😳 Here’s a move you probably haven’t seen before to relieve neck and up…
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