NUST Centre for Counselling & Career Advisory (C3A) on Instagram: "Ever wondered why we feel what we feel, why our body reacts a certain way, or why we express emotions differently? In this episode of Aao Baat Karein, C3A Psychologist Rohia Nusrat breaks down the three core components of emotions, our internal experience, physiological responses, and behavioral expressions, and explains how being aware of them can help manage emotions better and support overall mental wellbeing. Learn practical