“Queen of Home Workouts” 🎓 BS, CNS, CPT, CHHP on Instagram: "🔥UPPER BODY🔥 proportions, proportions, proportions 🗣️ light reps = more sets — give this one a try! workout: 🩷 alt bicep curls (4 sets, 20 reps) 🩷 cross body raises (4 sets - 15 reps) 🩷 shrugs 4 the thugs (4 sets - 30 reps) 🩷 alt front lateral raises (4 sets - 20 reps) 🩷 hammer curls (4 sets - 25 reps) 📲 Download my app @BabeFitness Home Workouts • Meal Guides • Recipes • Shopping List • Training Journal • Support Group • Men
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“Queen of Home Workouts” 🎓 BS, CNS, CPT, CHHP on Instagram: "🔥U…
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Instagrambrittnebabe
Hormone Expert PharmD, CHHP on Instagram: "🍂Pumpkin Spice Latte ☕️ 🍁 ✨that’s caffeine free, mineral rich, hormone restorative, and freaking delicious✨ 1️⃣Start with 2tbsp pumpkin purée 2️⃣Add 1/2 tsp pumpkin pie spice 3️⃣Put 1/2 cup bone broth in steamer pitcher or a saucepan to heat 4️⃣Add your milk of choice (my preference is organic grassfed whole milk) + 1 tsp coconut oil 5️⃣Mix 1-2 tbsp maple syrup to the pumpkin purée 6️⃣After milk is steamed, whisk together, top with cinna
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Hormone Expert PharmD, CHHP on Instagram: "🍂Pumpkin Sp…
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Instagramdrheatherrhodes
Sheri Levy, FDN-P, CHHP, NPsyc on Instagram: "❤️ so many excellent benefits in these 5 ingredients. 🙌🏼 🍃👩‍🍳Organic High Fiber/Protein Powder 1 c. Pumpkin seeds, freshly ground 1/2 c. Each chia and flax, freshly ground 1/4 c. Ceylon Cinnamon 1/4 c. Cacao, dark chocolate powder 👩‍🍳Pulverize ingredients into the powder texture you like. (Make 1/2 batch if just one person. This recipe is for 2-4 people. Store in airtight and consume within 2 days). For added fiber to your diet consider 1tbs t
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Sheri Levy, FDN-P, CHHP, NPsyc on Instagram: "❤️ so many excellen…
已浏览 111.9万 次10 个月之前
Instagramsherilevy_journeytoorganic
“Queen of Home Workouts” 🎓 BS, CNS, CPT, CHHP on Instagram: "Down for a strong, toned, and sexy back? Do you want symmetry and a V shape? Don’t. Skip. Back. Day ladiesss. (yes that’s my hair transplant scar in the back 🫠) workout equipment: 🩷 dumbbells workout exercises: 🩷 rotation - extension all around the world rotation press out - back extension back attack push ups WORKOUT OUTFIT: @BombshellSportswear #bombshellsportswear"
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“Queen of Home Workouts” 🎓 BS, CNS, CPT, CHHP o…
已浏览 26.1万 次2024年8月31日
Instagrambrittnebabe
Sheri Levy, FDN-P, CHHP, NPsyc on Instagram: "🧬 Genetics don’t lie—and neither does your gut. When I looked at my personal genetic diet, I had a revelation: even though I can whip up delicious treats from a gallon of milk, my body sees dairy as an invader. Why? I’m missing all the genes needed to digest cow’s milk. It’s like trying to run software on a device that doesn’t support it—no matter how shiny the app looks, it crashes every time.🙃 ✨The wild part? My entire family of fou
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Sheri Levy, FDN-P, CHHP, NPsyc on Instagram: "🧬 Genetics d…
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Instagramsherilevy_journeytoorganic
Cranial Nerve- Vagus, humming, reset your nervous system #nervoussystem
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Sheri Levy, FDN-P, CHHP, NPsyc on Instagram: "Feel good Sunday. 🙌🏼💗Love heals. I just recovered from my first cold without my trusty 20yr companion on the foot of my bed…. There were times over my recovery that I pushed the covers with my feet and thought I had nudged my dog. 🥲 But I had to remind myself that he wasn’t there. Fortunately, my husband filled in the love I needed during my recovery. I haven’t had a cold in over 2 years but when I do become vulnerable from lack of sleep, or prop
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Sheri Levy, FDN-P, CHHP, NPsyc on Instagram: "Feel good Sunday. 🙌🏼💗Lo…
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Instagramsherilevy_journeytoorganic
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Sheri Levy, FDN-P, CHHP, NPsyc on Instagram: "This is smart.💗 Put the …
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Vagus toning with breath work. #nervoussystem #vagusnerve
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On 11/22/2017, My Dr. shared that I had 0 metastatic breast cancer tu…
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Sheri Levy, FDN-P, CHHP, NPsyc on Instagram: "❤️Amazing!!!🏆 One o…
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Instagramsherilevy_journeytoorganic
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Sheri Levy, FDN-P, CHHP, NPsyc on Instagram: "Fascinating 💗 Honey co…
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Sheri Levy, FDN-P, CHHP, NPsyc on Instagram: "❤️got me. 😂🙌🏼 I needed …
已浏览 5102.2万 次2024年8月28日
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Sheri Levy, FDN-P, CHHP, NPsyc on Instagram: "❤️So true! Many co…
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