Precision joining with ECKOLD clinching technique

Clinch & Wrestling Awareness in MMA 🥊🤼‍♂️ In MMA, not every exchange starts with a clean takedown. Very often, after a double leg or single leg attempt, we end up in the clinch — and this is where understanding movement is crucial. In this training session, we worked on a key clinch concept: 🔹 Create space by arching back — don’t stay chest-to-chest 🔹 Jack the shoulder under the armpit with a “car-wheel” motion 🔹 Step outside, rotate under the arm, and expose the opponent’s back 🔹 From the

What is a Clinch in MMA? Easily Explained