palak♥️ on Instagram: "The Vanishing Poop: Why the Urge Disappears Suddenly The gastrocolic reflex triggers the urge after meals, but stress, movement, or sphincter contraction can reflexively quiet colon motility, making the sensation "disappear." Hard stools and dehydration worsen inconsistency. Solutions: build a bathroom routine 20-30 minutes after breakfast, sit with a footstool to straighten the anorectal angle, and relax the abdomen with slow belly breathing. Aim for 25-35 g fiber, steady

SOLVED: Defecation reflexThe short reflex for defecation is activated when the presence of feces stimulateswords) , which send signals up to the brain and cause the urge to void: This also causes the relaxation of thewords).Ifit is an appropriate time to defecate thc rectum and sigmoid colon willword) and the Internal and external sphincters willword), causing defecation t0 occur:

Dr. Reflex hammering for 1 hour (Dr. Reflex plushie available now!)

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