Cognitive Distortions: Are you Falling For These 5 Mind Tricks
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YouTubeRecovery.com
Cognitive Distortions: Are you Falling For These 5 Mind Tricks
Are you prone to distorted thinking? This video helps you identify common cognitive distortions for kids and adults alike, such as all or nothing thinking psychology and catastrophizing. Learn how to recognize mind reading and other thinking errors, plus how Cognitive Behavioral Therapy (CBT) can help reduce anxiety. #cbt #mentalhealth # ...
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