Split challenge flexibility workout #splitchallenge #splitpractice | 다이어트

84K views · 119 reactions | Learning how to do the splits looks painful and like a lot of hard work!  | Ultimate | Facebook

WEEK 01 How to do the splits, for beginners At first i used a small dolly for the feet to roll on, then i ended up padded sliders, The magnet extension stick i put on a flatter surface and used that as my measuring stick, yea its funny, but once i touch it then i know exactly how low i went and then i lower it lower and keep pushing myself to touch it again. here is what i used Small 3 wheel Dolly http://amzn.to/2jVcZBr Furniture Sliders like this http://amzn.to/2ixw0xG Magnet Extension tool htt