A simply but tricky exercise. | Table of Knowledge TV

6️⃣ Exercise Shoulder Crusher💪🏽 Here’s a new workout for your next shoulder day. These exercises are great for building lean muscle and mobility. I’m also placing my knees on the mat to keep from rocking so every rep goes to distance. Also placing your knees on the surface will help your mobility, stability and coordination. Workout🔥 1. Table Top Lateral Raise 4 sets | 15 reps each arm | 30 sec rest 2. Kneeling Overhead Lateral Raise 4 sets | 15 reps | 30 sec rest 3. Kneeling Alternating Pres

Exercice JAVA | Class Livre