AmandaK arm dancing is the most fun way to tone your upper body. No weights needed! Check out the full 30-minute cardio dance workout this week on Class FitSugar. | PS Fit

15K views · 548 reactions | This 30-minute ab and arm workout will have you feeling the ! No equipment is needed with bodyweight exercises like planks and standing crunches, which will work your entire core. Plus you'll get to move it to the beat with arm dancing and a shadow boxing series 壘. On Deja: @onzie | PS Fit | Facebook

82K views · 969 reactions | Move your arms to the beat of the music with this upper-body toning workout from NYT bestselling author and fitness trainer Amanda Kloots. During this 10-minute session, you'll work every muscle of your arms, but there is also a full-body track to get your heart rate up. For an extra challenge, you can add a pair of light free weights. | PS Fit | Facebook

Strengthen and tone your abs with this 10-minute flat-belly workout. Grab a medium-to-light free weight and get ready to work! Visit us every morning at 9 a.m. PT from March 1 to March 7 for a new flat-belly workout on Class FitSugar. Pin for later: http://bit.ly/2ov2Ekl | PS Fit

Grab a set of dumbbells for this multi-tasking workout designed to hit your arms and your abs. We're kicking off Summer with POPSUGAR's 7-Day Summer Strong Challenge. New workouts every day at 6 a.m. PT from June 11 to June 17 on @Class FitSugar to burn calories and leave you toned and strong. Pin this workout for later: http://bit.ly/2G0sXsw | PS Fit

20K views · 196 reactions | Amp up the difficulty level without...