Original 12 Minutes of Foundation Training with Dr. Eric Goodman

2.9K views · 84 reactions | Discover your potential. Foundation...

Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. Essentially, Foundation Training is a re-wiring of the poor patterns ingrai

53K views · 4K reactions | Three cities. 500 people. Countless ideas to create change. Check out a recap of the Training Days we hosted this fall in Chicago, Tempe, and Boston to help teach young people how to make a positive impact in their communities: | Obama Foundation | Facebook