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Single Leg Forward Hops - THIRSTgym.com
2:07
YouTubeBrandon Smitley
Single Leg Forward Hops - THIRSTgym.com
Master the single leg forward hop to develop explosive unilateral power, dynamic balance, and athletic performance. This comprehensive tutorial breaks down proper technique, common mistakes, and programming strategies for this essential plyometric exercise that builds single-leg strength, improves coordination, and enhances sports-specific ...
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