Want to know how to perform the LATERAL SQUAT? No? Then don't watch this video because it's a tutorial on how to perform the lateral squat. | Buff Dudes

Many people perform the lateral band walk as exercise prior to training. It is intended to work the lateral hips, specifically the glute medius muscle (an important muscle in limiting problems like a knee collapse or hip shift).❌ . If you initiate your walk by kicking laterally, you’re not really performing this as efficiently as you could. You see many people are taught that the glute medius is an abductor of the hip (meaning it kicks the leg away) and while this is relatively correct, the near

88K views · 4.8K reactions | ✨ Perfect your lateral raises with proper form! ✨ ✅ Lead with your elbows, not your hands ✅ Keep your arms slightly forward, not directly out to the side ✅ Keep your core engaged and shoulders down and back ✅ Avoid swinging your body, control the movement ✅ Raise your arms to shoulder height, focusing on targeting the deltoids, not the traps! . Join our fitness app : www.squatcouple.app | SquatCouple | Facebook