Leg Raise – How To Video, Alternatives & More
fitnessai.com
Leg Raise – How To Video, Alternatives & More
Detailed instructions on how to perform the Leg Raise. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
2021年4月20日
Leg Raises Workout
1.4M views · 69K reactions | NO PAIN, NO GAIN | LEG WORKOUT! #bodybuilding 1) Alternate Leg DB Lunges - 4 x 8-10 Each Leg 2) Eccentric Hamstring Curls - 4 x 8-10 3) Leg Ex - 4 x 8-10 4) Close Stance Smith Machine Squats - 3 x 10-12 5) Toe Raises RDL’s - 3 x 10-12 6) Landmine Squats - 3 x 10-12 7) Seated Hamstring Curls - 3 x 10-12 8) Standing Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
4:11
1.4M views · 69K reactions | NO PAIN, NO GAIN | LEG WORKOUT! #bodybuilding 1) Alternate Leg DB Lunges - 4 x 8-10 Each Leg 2) Eccentric Hamstring Curls - 4 x 8-10 3) Leg Ex - 4 x 8-10 4) Close Stance Smith Machine Squats - 3 x 10-12 5) Toe Raises RDL’s - 3 x 10-12 6) Landmine Squats - 3 x 10-12 7) Seated Hamstring Curls - 3 x 10-12 8) Standing Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
FacebookRoss Dickerson
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582K views · 45K reactions | Want a full leg workout with no...
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582K views · 45K reactions | Want a full leg workout with no...
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Hanging Leg Raises: Techniques, Benefits, Variations
Hanging Leg Raises: Techniques, Benefits, Variations
verywellfit.com
2024年5月19日
热门视频
Leg Raises: Simple Ground Exercise for Abs and Hip Flexors! The video shows how to perform leg raises. The instructor introduces and demonstrates the correct form on the ground. A great exercise for core strength and stability. Website : https://www.gerihabjackson.com Phone: 1 731-215-0919 https://www.gerihabjackson.com/gerihab-team #GeriHabClinic #TherapyWithASmile #LegRaises #CoreWorkout #FitnessTips #ExerciseGuide #RehabGoals #PTLife #MoveBetterLiveBetter #ActiveAging #Wellness #Healthcare #E
Leg Raises: Simple Ground Exercise for Abs and Hip Flexors! The video shows how to perform leg raises. The instructor introduces and demonstrates the correct form on the ground. A great exercise for core strength and stability. Website : https://www.gerihabjackson.com Phone: 1 731-215-0919 https://www.gerihabjackson.com/gerihab-team #GeriHabClinic #TherapyWithASmile #LegRaises #CoreWorkout #FitnessTips #ExerciseGuide #RehabGoals #PTLife #MoveBetterLiveBetter #ActiveAging #Wellness #Healthcare #E
FacebookGeriHab Physical Therapy
已浏览 39 次3 个月之前
Do Leg Raises Safely with These Tips
Do Leg Raises Safely with These Tips
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How to Do a Hanging Leg Raise: Techniques, Benefits, Variations
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Leg Raises: Simple Ground Exercise for Abs and Hip Flexors! The video shows how to perform leg raises. The instructor introduces and demonstrates the correct form on the ground. A great exercise for core strength and stability. Website : https://www.gerihabjackson.com Phone: 1 731-215-0919 https://www.gerihabjackson.com/gerihab-team #GeriHabClinic #TherapyWithASmile #LegRaises #CoreWorkout #FitnessTips #ExerciseGuide #RehabGoals #PTLife #MoveBetterLiveBetter #ActiveAging #Wellness #Healthcare #E
Leg Raises: Simple Ground Exercise for Abs and Hip Flexors! The vide…
已浏览 39 次3 个月之前
FacebookGeriHab Physical Therapy and Wellness - King…
Do Leg Raises Safely with These Tips
Do Leg Raises Safely with These Tips
4 个月之前
MSN
How to Do a Hanging Leg Raise: Techniques, Benefits, Variations
How to Do a Hanging Leg Raise: Techniques, Benefits, Variations
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verywellfit.com
How to Do a Straight Leg Raise in Physical Therapy
How to Do a Straight Leg Raise in Physical Therapy
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verywellhealth.com
132K views · 110 reactions | Leg raises episode 1 Did you ever try...
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132K views · 110 reactions | Leg raises episode 1 Did you ever try...
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Hanging Leg Raises: Techniques, Benefits, Variations
Hanging Leg Raises: Techniques, Benefits, Variations
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638K views · 3.9K reactions |  Are you doing leg raises the wrong...
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638K views · 3.9K reactions |  Are you doing leg raises the wrong...
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