🤸🏻‍♀️Hamstring and Hip Mobility Drills 🤸🏻‍♀️ 👌Although isolated mobility programs can be really helpful, sometimes you just need quick compound drills to help prep for workouts These 4 drills continue to be some go to favorites, both for myself snd athletes I coach/treat They are 1️⃣ - Leg Lowers 2️⃣ - Hug To Side Lunge 3️⃣ - Elbow To Instep 4️⃣ - Rock Backs Hope they help! #hipmobility #hamstring #SHIFT #TeamChampion | SHIFT Movement Science and Gymnastics Education

11K views · 150 reactions | ✅ Basic Core Control Drills ✅ - -  You...

💥 Basic Active Hip Flexibility Drills 💥⠀ 🤸‍♀️I've played around with a lot of active flexibility drills for gymnasts, but it seems that curled up hip lifts, needle walk-ins, and standing hip circles seem to be a good starting point for most athletes. Easily scalable and don't need much equipment or space! ⠀ 🧠Want to learn more from SHIFT?⠀ 📚 15 Free E-Book PDFs on Flexibility, Strength, Injuries and more here —> http://shiftmovementscience.com/freeresourcelibrary/⠀ 💪 300 Free Exercise, Dri

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Sometimes the most simple exercises can provide the biggest benefits. The outside hip muscles are often neglected for direct strength work vs the quad,s hamstrings, calves, and so on. These are simple to do, easy to progress, and beneficial for athletes of all ages! | SHIFT Movement Science and Gymnastics Education

Don’t know how to incorporate mobility into your training? Here is 4 ways to include it into your training program: 1. WARM UP - Mobility drills are a great way to increase core temperature, improve soft tissue pliability, improve movement patterns and excite the CNS. Here is an idea on how to structure this. Choose four exercises and perform them in a circuit type manner. A1 - Deep Squat Thoracic Rotation A2 - Adductor Pulse - Toe forward A3 - Pigeon Stretch A4 - Long Stride Lunge 30 seconds on

No Need to Guess How to Perform Exercises with the Strength Training App. Each Exercise Contains Detailed Animation to Assist You. | Muscle & Motion