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Fat Loss Explained: What Happens After You Start Dieting #nutripolitics #weightloss #bellyfat #ai
When you start a diet, fat loss doesn’t happen magically. Your body goes through a step-by-step biological process involving calories, hormones, insulin, liver, fat cells, and metabolism. In this video, you’ll learn: What happens inside your body when diet starts How fat loss actually works (science-based) Why weight drops first but fat ...
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Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow
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