Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

SHIVAM DUBEY || COACH🇮🇳 on Instagram: "If your last rep still feels easy, that’s a problem and the solution is explained in this video. ✅ hit follow for daily amazing posts !! 🏋️‍♂️ not getting results ? (Visit link in bio to get coached by me) Buy genuine supplements from official website only at fuelone.in use code - “Shivam30” for maximum discount !!"

Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "hope this helps if you have any questions drop them below. I’d be happy to answer them 🫡"

Chari Hawkins on Instagram: "✨ALIGN the SPINE✨ Leaning forward at the hips can put a LOT of pressure on your hips and back, so tilt that pelvis up and lean at the ANKLES instead ❤️ Happy running 🏃‍♀️ and have an even happier day today 🫶🫶🫶 Also I’m in LA today and it’s gonna be a fun one! Any guesses??? Hint: ⏱️🏆🏆"

Dr. Cassie M Smith on Instagram: "Medicine Is Falling Behind... Chronic disease keeps rising, yet doctors receive little to no training in nutrition or gut health. That gap is hurting patients. Comment 90 ⤵️ In today’s episode, I sit down with @drjohnnyhadac to unpack what medical training still misses, why root-cause care matters, and how inflammation, hormones, and the gut are deeply connected. If you’re tired of symptom-chasing and want real answers, this conversation is for you. Comment 90 ⤵

Weght Loss on Instagram: "Bio hacking in one glass"