17 reactions | PEC RELEASE!!! [pec minor] - #throwbackthursday -...
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17 reactions | PEC RELEASE!!! [pec minor] - #throwbackthursday -...
Joetherapy. . PEC RELEASE!!! [pec minor] - #throwbackthursday - Here's a pec minor release I came up with to help loosen up that pec😄 - To perform this soft-tissue release 1️⃣ Grab a 🎾 or lacrosse ball! 2️⃣ Find a wall or a doorway you can lean against and be able to reach one arm in front of you! 3️⃣ Place the ball on the pec ...
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