Workouts for Women Over 50: Trim the Fat and Get Fit!
fitmotherproject.com
Workouts for Women Over 50: Trim the Fat and Get Fit!
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start with these workouts for women over 50!
2021年8月24日
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386K views · 10K reactions | Good morning….GIJayne coming to you live from my kitchen  I’ve got a quick, safe and simple countertop workout for all of you. And trust me five minutes of this, you’ll be feeling magnificent, before you even leave your house! The best part about it, is you can do it in the bathrobe, pajamas, or heck even in your birthday suit  Enjoy your day  ciao | GIJayne Fit over 50+ | Facebook
4:44
386K views · 10K reactions | Good morning….GIJayne coming to you live from my kitchen  I’ve got a quick, safe and simple countertop workout for all of you. And trust me five minutes of this, you’ll be feeling magnificent, before you even leave your house! The best part about it, is you can do it in the bathrobe, pajamas, or heck even in your birthday suit  Enjoy your day  ciao | GIJayne Fit over 50+ | Facebook
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已浏览 38.6万 次3 周前
522K views · 12K reactions | Countertop workout #3 Safe, low impact and easy to follow.. You’ll be out the door in under 10 minutes Let’s do this ‍♀️ | GIJayne Fit over 50+ | Facebook
7:27
522K views · 12K reactions | Countertop workout #3 Safe, low impact and easy to follow.. You’ll be out the door in under 10 minutes Let’s do this ‍♀️ | GIJayne Fit over 50+ | Facebook
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