12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains
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YouTubePowerliftingTechnique
12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains
In this video, Joseph Lucero from Powerlifting Technique breaks down a comprehensive yet straightforward approach to programming for powerlifting. Targeted towards both beginners and experienced lifters, this 12-week program focuses on a four-day split consisting of squat, bench, deadlift, and a secondary press day. Full article (with the ...
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175K views · 175 shares | Welsh strongwoman Nicky Walters has broken the record for the fastest narrowboat pull over 50 m (female), achieving the incredible feat in 1 min and 35.53 secs gbwls  Mae un o fenywod cryfa Cymru Nicky Walters wedi torri'r record am y dynnu cwch cul dros 50 m (benyw) yn yr amser cyflymaf, gan gyflawni'r gamp anhygoel mewn 1 munud a 35.53 eiliad. | Guinness World Records | Facebook
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175K views · 175 shares | Welsh strongwoman Nicky Walters has broken the record for the fastest narrowboat pull over 50 m (female), achieving the incredible feat in 1 min and 35.53 secs gbwls  Mae un o fenywod cryfa Cymru Nicky Walters wedi torri'r record am y dynnu cwch cul dros 50 m (benyw) yn yr amser cyflymaf, gan gyflawni'r gamp anhygoel mewn 1 munud a 35.53 eiliad. | Guinness World Records | Facebook
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