Proper Lifting ToolBox Talk Training Video || 6 Rules of Proper Lifting || Lifting Techniques
3:50
YouTubeSheelTalks
Proper Lifting ToolBox Talk Training Video || 6 Rules of Proper Lifting || Lifting Techniques
Proper lifting involves using correct body mechanics and techniques to safely lift and move objects, reducing the risk of injuries. This includes bending at the knees and hips, keeping the back straight, maintaining a stable base of support, and using the strength of the legs and core muscles to lift rather than relying solely on the back. It's ...
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Proper Lifting Techniques for Back Pain
Proper Lifting Technique to Avoid Back Pain - Elevate Physiotherapy
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1.4K views · 37 reactions | Many people who suffer from low back pain...
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One of the most common causes of lower back injury is incorrect lifting technique. 💡 How do you protect your back when lifting? When lifting and carrying a heavy object, get close to the object, bend your knees and tighten your stomach muscles. Use your leg muscles to support your body as you stand up. Hold the object close to your body. Maintain the natural curve of your back. #lifting #liftingweights #properlifting #deadlift #deadlifts #deadlifting #deadliftform #crossfit #crossfitlife #cross
0:15
One of the most common causes of lower back injury is incorrect lifting technique. 💡 How do you protect your back when lifting? When lifting and carrying a heavy object, get close to the object, bend your knees and tighten your stomach muscles. Use your leg muscles to support your body as you stand up. Hold the object close to your body. Maintain the natural curve of your back. #lifting #liftingweights #properlifting #deadlift #deadlifts #deadlifting #deadliftform #crossfit #crossfitlife #cross
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