The Psoas Muscle: Ultimate Guide Updated
yoganatomy.com
The Psoas Muscle: Ultimate Guide Updated
An exploration of the psoas major and iliacus muscles. Learn about iliopsoas function, dysfunction, and when to stretch or strengthen.
2024年10月29日
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Psoas major is a long, thick, fusiform muscle located in the lumbar region of the trunk lateral to the lumbar vertebrae and medial to the quadratus lumborum muscle. It belongs to the inner muscles of the hip group. The name ‘psoas’ is of Greek origin meaning ‘muscle of the loin’. Origin: Vertebral bodies of T12-L4, intervertebral discs between T12-L4, transverse processes of L1-L5 vertebrae Insertion: Lesser trochanter of femur as iliopsoas tendon Action: Hip joint: Flexion of the thigh/trunk, l
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Psoas major is a long, thick, fusiform muscle located in the lumbar region of the trunk lateral to the lumbar vertebrae and medial to the quadratus lumborum muscle. It belongs to the inner muscles of the hip group. The name ‘psoas’ is of Greek origin meaning ‘muscle of the loin’. Origin: Vertebral bodies of T12-L4, intervertebral discs between T12-L4, transverse processes of L1-L5 vertebrae Insertion: Lesser trochanter of femur as iliopsoas tendon Action: Hip joint: Flexion of the thigh/trunk, l
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Psoas major is a long, thick, fusiform muscle located in the lumbar region of the trunk lateral to the lumbar vertebrae and medial to the quadratus lumborum muscle. It belongs to the inner muscles of the hip group. The name ‘psoas’ is of Greek origin meaning ‘muscle of the loin’. Origin: Vertebral bodies of T12-L4, intervertebral discs between T12-L4, transverse processes of L1-L5 vertebrae Insertion: Lesser trochanter of femur as iliopsoas tendon Action: Hip joint: Flexion of the thigh/trunk, l
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Psoas major anatomy: The psoas major is a deep muscle that originates from the transverse processes, vertebral bodies, and intervertebral discs of T12 to L5. It travels downward through the pelvic cavity, passes deep to the inguinal ligament, and inserts into the lesser trochanter of the femur. Along its course, it lies adjacent to the lumbar plexus, ureter, and abdominal aorta. It’s innervated by branches of the lumbar plexus, primarily from spinal nerves L1 to L3, and occasionally L4. Function
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