Run DMC - The Mixes
discogs.com
Run DMC - The Mixes
View credits, reviews, tracks and shop for the 2019 CDr release of "The Mixes" on Discogs.
2K viewsOct 5, 2021
Running Music Playlist
Playlist: 11 running songs to keep you going at the gym
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Stretch and strength combo with a balance challenge for your run. Start at bottom of lunge and sit back on one foot ✅Lift hips to unweight foot and curl toes under, sit back to increase plantar stretch, you can hold this stretch Try sitting back until foot is flat and if you can lift front foot, have fun! #runrx Clinics, gait analysis or 321Run online course: www.runrx.fit | RUNRX | Facebook
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Stretch and strength combo with a balance challenge for your run. Start at bottom of lunge and sit back on one foot ✅Lift hips to unweight foot and curl toes under, sit back to increase plantar stretch, you can hold this stretch Try sitting back until foot is flat and if you can lift front foot, have fun! #runrx Clinics, gait analysis or 321Run online course: www.runrx.fit | RUNRX | Facebook
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Stretch and strength combo with a balance challenge for your run. Start at bottom of lunge and sit back on one foot ✅Lift hips to unweight foot and curl toes under, sit back to increase plantar stretch, you can hold this stretch Try sitting back until foot is flat and if you can lift front foot, have fun! #runrx Clinics, gait analysis or 321Run online course: www.runrx.fit | RUNRX | Facebook
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