Side Shuffles: Boost Agility, Speed, and Hip Strength
Side Shuffles: Boost Agility, Speed, and Hip Strength
Feb 20, 2020
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How do I perform a side shuffle? | Types Of Exercise
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3 Drills To Help Passers With Movement 2 Ball Roll Side to Side Shuffle This helps athletes work on their shuffling as they focusing on stay low whiling have to move quickly to the rolling ball. This also helps the athletes learn how to stay balanced with the quick lateral movements. 2 Ball Toss Side to Side Shuffle The next progression is introducing the athletes arms and shoulders while catching the ball outside their body. In game situations, athletes take multiple balls outside their body so
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